Went out for a 2 hour walk Saturday, the weather was sunny and hot, it doesn’t appear that way from the picture, but it is quite rare for us to have a cloudless sky.
600g Turkey Mince
2 Small grated carrots
10g Chopped fresh coriander leaves
2 Teaspoons of powdered coriander
1 Teaspoon of chilli powder (omit if this causes symptoms.)
20g Grated ginger
1/2 Flat teaspoon of asafoetida (if following a gluten-free diet ensure that asafoetida is wheat free)
Salt and pepper to taste
Served with brown rice and wild rocket.
Place turkey mince into a mixing bowl and add other ingredients. Mix well (clean hands are best!)
The mix is rather wet, spoon a tablespoon of mix into a dry frying pan and cook for 1-2 minutes each side till the surface is brown, repeat till all mix is cooked. You can either then finish the cooking in the oven or grill till cooked through. Some of the water will leach out during cooking.
One thought on “Spicy turkey burgers, Low FODMAP, milk free, Gluten free.”
[…] Spicy turkey burgers, Low FODMAP, milk free, Gluten free. (clinicalalimentary.wordpress.com) Share this:TwitterPinterestLinkedInFacebookLike this:LikeBe the first to like this. […]