Edit-8I am a state registered dietitian and diet advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. It is really important for people who have a food allergy or intolerance to have access to suitable food that is nutritious and safe to eat and my aim in this blog is to provide information and recipes to help people to achieve a healthy safe free from diet. I have had lots of experience in other areas of dietetics and I also wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the poor advice that is common in nutrition.


I am a UK Registered Dietitian with the Health & Care Professions Council and a member of the British Dietetic Association. As such I pledge to blog with integrity and abide by the standards of professional conduct to which I am bound and will not provide false or misleading information. All information found on this site and referred to in social media is independent and 100% my own opinion. I will always disclose if I have a professional or financial relationship that could appear to influence the content of a blog post. These disclosures will appear at the end of each relevant post. In particular:

• Book Reviews. All book reviews on this website are 100% my own opinion. I will always state whether I purchased it myself, received a copy for free to review or borrowed from a friend or library.

• Product Reviews. All product reviews on this website are 100% my own opinion. I will always state whether I purchased it myself, received the product for free to review or received any form of compensation. I would never recommend a product that does not align with my personal and professional beliefs and nutrition philosophy.

• Giveaways. Any competitions/giveaways held on this site are held as a way to interact with readers and provide opportunities to try new products. I do not promote products used within giveaways more than others that are not and will always disclose whether it has been provided free or charge or whether I have purchased the giveaway with my own money. I am very selective about products which I give away and they will always be aligned with my personal and professional beliefs and nutrition philosophy.Affiliate Links – Purchases made by clicking on affiliate links including Amazon within posts may result in myself receiving a small commission at no cost to yourself. This helps contribute towards purchase of ingredients for recipe development and the maintenance of this site.

• Promo codes – Promo codes to reduce the price of a product are provided to benefit readers.Occasionally I am sent samples of products to review.

If I like the product, feel it fits within my nutrition philosophy and will be of benefit to my readers, I will write a review on it. If I do not like a product, I will not review it and will inform the company sending the product my reasons for not reviewing it. Reviews typically include a nutritional assessment based upon my professional knowledge and experience, personal taste, packaging and convenience. To enable the content on this site to remain free, affiliate links may be present within posts which will not cost you anything.

I have paid for advertisements not to be included on this website without prior agreement.

Nutrition is an ever-changing scientific field that is constantly being updated. Archived posts may not always contain the latest and greatest recommendations or information, despite all efforts to update them. Individual nutrition advice should always be obtained from a qualified dietitian.

All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your country specific state registered healthcare practitioner should you need more specific information. Information on this blog does not replace any visits or advice provided by a doctor, dietitian or other state registered health professional.

Disclaimer produced with thanks to Gemma at Dietitian Without Borders  http://dietitianwithoutborders.com/




8 thoughts on “About

    1. Hi Dave
      We have evidence that LOFFLEX does work to maintain remission in Crohn’s after people have been following a liquid (elemental or polymeric) diet, gastroenterologists usually refer people to the dietitian and the liquid diet is usually more effective for people with Crohn’s disease in the terminal small bowel. You would need to be referred to a dietitian to get advice regarding this diet should you need to, as it can be challenging to follow and very occasionally people do react to foods on the exclusion phase of the LOFFLEX diet. Therefore keeping in touch with the dietitian is crucial to its success. Occasionally gastroenterologists prefer to use medication as treatment, but medication does come with side effects. I would advise anyone who is interested in this diet to discuss it with their gastroenterologist.

      The diet was developed after a survey of 80 patients with Crohn’s were asked which foods they mainly reacted to, but as each person can have individual tolerances, an experienced dietitian is needed to assess whether the exclusion part is appropriate or needs modifying. Out of 76 treatments, 48% of patients chose to try the LOFFLEX diet and after 24 months the proportion of people in remission was 56% with LOFFLEX compared with 59% with the elimination diet (this is more restrictive and takes longer to do.) 12% immediately relapsed but these were patients that were later found to have strictures (or narrowing of the bowel.) LOFFLEX is therefore as effective as the elimination diet in maintaining remission. If you wish to read more, then the reference is:

      Woolner J.T., Parker T.J., Kirby G.A. and Hunter J.O. (1998) The development and evaluation of a diet for maintaining remission in Crohn’s disease Journal of Human Nutrition and Dietetics 11, 1-11

      Hope this helps – if you need more information please reply
      Have a good weekend

    1. Sorry I haven’t responded sooner, this is very individual advice and depends on how much surgery has been done, what amount of bowel remains and how long ago the surgery was done. More foods will be tolerated when healing has taken place. Tolerance to different foods varies from person to person and it is important to have a good variety of foods and fluids. The best advice is for the person to seek a referral to a dietitian via their surgeon or GP particularly if experiencing problems, losing weight or have a very restrictive diet as the dietitian will be able to look at the medical history and provide individual tailored guidance. Sorry I can’t be specific here, but individual advice is the best option.

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