I love spinach it has a really vibrant colour when just wilted and combined with pine nuts a small amount of kale (purple) and sultanas it makes a really great low fodmap vegetable dish.
200g bag of spinach
40g Kale chopped finely
10g garlic infused oil
50g pine nuts
Salt to taste
Grated lemon rind (unwaxed lemons should be used for this dish.)
Add the oil to the pan and toast the pine nuts and finely chopped kale.
Add the sultanas and grated lemon rind.
Cook for 5 minutes.
Add the spinach and cook for enough time to wilt the spinach.
Salt to taste.
Serves 4 as a vegetable side dish
This has one of your fodmap servings of fruit in the sultanas. If you have fructose malabsorption don’t have a fruit based sweet after this dish.