Alcohol is the anaesthesia by which we endure the operation of life – George Bernard Shaw

I have been wrestling with this post for some considerable time, I am getting fed up with it being in my drafts – hanging over me every time I look at my list. I promised Alex Gazzola that I would write about this topic so I have decided to go ahead. It is nearly twelve months since I went out for lunch and asked for a small glass of wine…………

The picture on the right hand side is a portion of alcohol 125 ml – note the size of the glass, having asked for a small glass of wine I couldn’t help feeling rather disappointed at the arrival of what looks like a virtually empty glass. This is what the supersizing of alcohol has achieved, the old portion is now far from the norm and leaves you feeling slightly peeved when it is served. It is now no longer acceptable to have this size of glass offered as an option, so therefore, it rarely is.

We need to address this issue, increasing levels of alcohol use will no doubt increase the levels of alcoholic over consumption and the resulting health issues that result from it. We have rising levels of alcoholic liver disease in this country and this costs everyone. It is comparable with the obesity epidemic in some respects as the problem of alcohol is multifactorial and as a consequence extremely difficult problem to address. But make no mistake it does need to be addressed, I have treated patients with malnutrition associated with decompensated liver disease, and shockingly some of those patients have been under thirty years of age – it is tragic, at any age to be informed that you are to have palliative treatment and are unlikely to survive as a consequence of something you were unaware was causing damage, and very sad when this occurs at a young age. Neither do I wish to be a scaremonger, as liver cirrhosis won’t happen to everyone, however when it does it happens quickly, without warning and numbers are rising. Malnutrition occurs in a number of ways, poor absorption of nutrients due to the digestive tract being inflamed, poor storage capacity of glycogen and vitamins by a damaged liver, people choosing to drink rather than eat and poor processing of nutrients due to damage to liver cells. But how can we achieve change?

In 2005 the UK drank >12.5 litres per capita (who) with lower-income individuals consuming approx 75% more than higher income individuals. 4% of deaths worldwide are attributed to alcohol (who.) The problem of alcohol dependency has been around for considerable time – one of the first enduring images of this was Hogarth’s Beer Street and Gin Lane etching of the social effects of alcohol in support of the Gin Act in 1736. This act increased taxes, required a maximum amount of gin sold to individuals and a licence required, this was in response to the government encouraging distilling to increase trade and prop up grain prices. Increases in drinking alcohol were reported to have increased crime, increased levels of ill-health among children and produced an ungovernable people. So government encouraged the production and consumption of alcohol – seem familiar? Or is this the individuals responsibility? Shall we consider the issues?

Responsibility

This is obviously needed, you may feel – someone has to be held to account for the situation – but at whose door do you place this responsibility? Perhaps you may feel that it is the individuals responsibility to address their excessive alcohol consumption? This may be theย  governments view, but is it just party rhetoric to blame the individual and allow the government to abdicate its responsibility in this regard? I would feel that some individual responsibility is required, here – however you also need to look at the overall picture and how easy is it for a person to change and accept this responsibility. It is easy to change when you are highly motivated to do so, but this is more difficult when you are affected by consuming alcohol – it impairs judgement, so this might be more of a challenge. The more you drink the less likely you are to be able to change – swings and roundabouts. The title of this post also suggests another reason people have issues in changing – life. When you are poor, have little to look forward to and your money doesn’t go very far, what do you spend your money on to treat yourself? What you can afford – food that lacks nutritional balance, cigarettes and alcohol. Now, cigarette smoking has become less socially acceptable and more difficult to actually do, are we seeing a shift in cigarette smoking to alcohol consumption I wonder? It is also very easy to get alcohol as this can be purchased very easily and very cheaply, but does making alcohol less available work in reducing the amount people consume?

Temperance movement, abolition and prohibition

Is this the answer to make alcohol less available or perhaps not available at all? During the nineteen twenties and early nineteen thirties in the USA alcohol was prohibited for thirteen years looking at what happened during this time we could make a judgement. Cirrhosis of the liver dropped by 2/3 during this time, but those people who were determined to get alcohol still did.

One unforseen consequence was that drinking became more normal in women in the speakeasies and this allowed a new untapped market to be accessed by the alcohol industry. We also have those who say why should the average majority be penalised because a few people cannot handle their alcohol.

Can ‘have it all’ generation and individualism

We could say that we have just lived through a period of rampant individualism, to some extent at the expense of society – perhaps you can’t have both. Margaret Thatcher famously said in a quote to Womens Own magazine – “there is no such thing as society.” We are now living through a period of austerity, now I don’t want to go into detail about the politics of individualism in this post but it is relevent to alcohol consumption, we have come to imagine we can have it all without consequences – this goes for both alcohol and the individual and society.

It is entwined, the more people drink to excess the more society suffers in the costs of alcoholism, this will no doubt be expected to change with austerity – but maybe the damage has been done. It perhaps is easy to imagine that people who have less money during a period of austerity will be able to afford less alcohol – I send you back to the paragraphs on responsibility and temperance. Those who want to drink to excess will find a way and as people can afford less they perhaps rely more on cheap fixes. Both increasing alcohol costs within a period of austerity is needed. The more I think about this subject the more complicated it becomes. Political rhetoric has changed however with David Cameron’s Big Society which is proposed to allow people more control to improve communities, but can a reduction in the excessive consumption of alcohol be achieved in an overtly commercial society?

http://healthculturesociety.wikispaces.com/A+Culture+of+Excess+-+How+Consumerism+and+Individualism+has+shaped+Generation+Y%E2%80%99s+health+behaviours

Industry, corporate responsibility and market demand.

Industry has in my view some responsibility for the society we live in. Is it ok to sell alcohol and then suggest that people drink responsibly whilst offering happy hours, having alcohol available for a longer time period and in more outlets than ever before? This is contradictory, companies should have some social responsibility and perhaps should alleviate some of the burden of the added costs to the NHS of the increase in alcohol and the health problems it creates. But this is not actually addressing the problem, prevention is better than cure. I also wonder why there is a large number of older individuals who drink alcohol, perhaps some intervention is needed here and a bit of thinking out of the box. Is it due to social isolation of the elderly perhaps? Would some funding to help with increasing social inclusion be effective in reducing numbers of elderly people who rely on alcohol?

If you look at the statistics they are truly shocking – if you are interested in knowing about the cost of alcohol in your local area check out the following website

http://www.alcoholconcern.org.uk/campaign/alcohol-harm-map

For Calderdale area there were 40,916 admissions and attendances in 2010/2011 including 4907 hospital admissions perhaps surprisingly only 307 of these were from 16-24 years of age and perhaps more shockingly 1027 people were over 75. The cost of this was 12.9 million pounds.

This topic is very complex – I can’t begin to consider what the solutions are, in problems such as this it does take lots of different initiatives to chip away at the problem. We do need people to think of different ways of solving these problems but at least writing this post has helped me to understand the issues. It will hopefully help people to understand that this perhaps is not a problem that should be thought of as the individuals responsibility, but the answer should be found for that person individually, with help from alcohol services as each person will have different reasons for needing help.

Self care for Irritable Bowel Syndrome

As of last weekend the Self Care Plan for people with irritable bowel syndrome (IBS) is free access for those people with the condition and for those who might feel their symptoms are down to IBS, but are unsure and wish to know what to do next. Check it out here:

http://www.theibsnetwork.org/the-self-care-plan/

As the UK charity for people with IBS we felt it was important to have this information for everyone to access. I know of no other site that has information on symptoms, medical treatments, dietary treatments and psychological symptoms such as anxiety and depression that often follows this diagnosis, in one area and including tools that can help

such as the bowel relaxation recording. It also has information on alternative treatments and how useful these are for symptoms. It has been checked by the IBS Network team of advisors including gastroenterologists, psychotherapists and dietitians to ensure the information is as comprehensive and evidenced based as it can be. We also requested members to comment as the best people to advise us are people who are living with this condition. The plan is still open to comment so do please get in touch if you wish to make any compliments, suggestions or constructive criticism, we do wish to continue to improve this tool.

http://www.theibsnetwork.org/contact-us/

The plan is also useful to health practitioners to aid patients in clinic, I use it when I am in clinic. We have 10-20% of the population inย  the UK living with IBS at any one time so self-care is going to be vital to help people to manage, we hope the plan will be a tool that people are happy to use and perhaps more importantly happy to recommend to others to spread the word.

We still need membership to help us to continue as a charity – membership includes the self-care plan symptom checker, access to ask health professionals questions, the help line, can’t wait card and travel translation card.ย  Well worth joining, also to help us to continue to provide help and support for people with this condition.

Gluten free bread woes?

The one anxiety people have when they are diagnosed with coeliac disease is the bread. People complain about the texture, the taste, the fact that sandwiches ‘are just not the same’, the slices are too small and they struggle with choices at lunchtime. In my experience most people find a solution to the bread ‘problem’ and this can be achieved by trying all different types, most

http://sammisofties.blogspot.co.uk/2011/09/miss-marples-bread-woes.html

companies will allow you to sample the products. Free From shows are ideal venues to visit as most companies exhibit and will allow you to taste. It can be argued that the popularity of the gluten-free diet as a lifestyle choice is not ideal, but one thing is for sure, choices for gluten-free foods are improving all the time. Although free market competition and following price reductions due to market competition does not seem to have followed with the increasing choice available.

The fresh breads that are marketed are good options and if you can tolerate codex wheat (wheat that has had the gluten removed) but you may need to have freezer storage as if these are ordered on prescription (for people with coeliac disease only) they are delivered in larger batches. Try to choose ones with added fibre or seeds to increase wholegrain options in your diet. Some breads can be freshened by warming in an oven or microwave – this is usually stated on the packet and some versions have humectants (an additive that holds on to water) added to keep them moist, such as psyllium husk flour, which can also act as a bulking laxative! Useful for most people but you might want to limit the amount of these types of bread if you have irritable bowel syndrome and you suffer from diarrhoea and bloating.

lunch day 2

Most types of bread are available in gluten-free varieties, such as baguettes, rolls, fruit loaf, pita and naan, a new wrap has even been introduced recently. If you use artesian bread outlets or farmers markets, please ensure contamination with gluten has been avoided and the seller is aware that spelt flour is not gluten-free. One clear problem with the gluten-free bread is that the slices are often smaller – but do be cautious as these slices may contain the same calories as a standard sized loaf. Those people who have weight management requirements need to review the labels when choosing bread as sometimes ingredients that are used to improve the texture increase the calories the bread contains. Some of the more common breads and there fat and calorie contents are below.

————–Energy per Slice/per 100g (Kcal) ย ย ย ย ย ย ย ย ย ย ย ย  Fat Content per slice/per 100g (g)

Juvela Fibre Freshย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  73/229ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  1.3/4.2

Glutafin Select Fibre Freshย ย ย ย ย ย ย ย ย ย ย ย  88/252ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  ย  2.2/6.1

Genius brown originalย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  82/304ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  3.8/14.3

Warburtons Brownย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  73/229ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  2.2/6.1

Yes You Can (fibre)ย  ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  83/221ย  ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  1.4/3.7

Wellfoods (fibre)ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  –/216 ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  ย  ย  ย ย  –/2.3

Ener-G (rice brown loaf)ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  –/334ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  ย ย  ย  –/15

Fria Fiberย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  83/265ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  ย ย  2.1/7.0

Barkat Brownย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  –/221ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  — /3.2

Dietary Specialsย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  68.5/249ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  1.7/6.2

Biona rice brown breadย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  –/200ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  –/2.0

Asda Brownย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  86/234ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  1.2/3.3

Sainsbury’s Brownย  (slice = 36g) ย ย  ย ย ย ย  86/302ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  3.6/12.5

Tesco Brownย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  105/285 ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  3.1/8.6

Only two of the above products would be classed as a low fat product if you go by grams of fat per 1oog only, but this is complicated, as slices are different thicknesses and sizes and calorie content is also important. Concentrating on the fat level might not be that helpful (and the calorie content of the rest of the diet too is clearly important – it’s no good complaining about the calorie content of the bread, if you consume lots of gluten free cake, biscuits and pastries!) Those examples above without per slice options may be unsliced, therefore the calorie content depends on how generous you are, thin slices or ‘door stop’ slices, as my Lancashire family would describe. Some companies are now producing loaves that have larger slices to address the issue of small slices, but again caution might need to be taken for those who struggle to maintain a healthy weight.

gluten free bread loaf 3 4-23-12 w

As can be seen above we now have lots of options for choices for bread – so those who are newly diagnosed should ideally try each version to see which they prefer, this choice can be as different as chalk and cheese! You can make your own using breadmakers and baking by hand, mixes are available to help and they are usually very good in my experience. Making your own can take some time to get used too but home-made can taste much nicer – you could add dried fruit, a source of iron and fibre. Other options are gluten-free crackers and crispbreads, good options for lunchtime and eating away from home. Toasting the bread can also make the bread more tolerable for some.

If you are following the Low FODMAP diet ensure you check ingredients.

If you have any tips for people please share!

No funding or free samples were provided to faciliate writing of this post.

Gluten free raspberry buns and school cookery lesson reflections – seventies special!

I am really giving my age away with this post, this recipe was one of the first that I tried at school it is refreshingly simple and because it has been made gluten-free it can take some punishment during the dough making stage.IMG_1693 I didn’t like cookery at school generally, you had to carry all the ingredients with you and the buns home again (if any of them actually reached home!) As I walked about a mile to and from to school every day having to carry school books and cookery ingredients wasn’t great. How times have changed, these days and walking on your own or with friends to school is not encouraged because of safety concerns. I never came to harm and it was a real pleasure to play out and have real freedom. We would often travel miles on our bikes without a second thought but I suppose because we lived in a semi rural area traffic wasn’t a major concern and there were fewer cars on the roads at that time.

Ingredients

225g gluten-free self-raising flour

75g dairy free margarine (make sure this is refrigerated before use)

75g golden castor sugar

1 egg

Raspberry jam

egg for brushing and extra castor sugar for brushing.

Gluten free flour for rolling out the mix

Method

Weigh out the flour and add to a mixing bowl with the sugar.

Weigh the margarine and rub this into the flour mix.

When the margarine has been rubbed in add the egg and bring the mix together.

Work it well so the ingredients come together and then roll it into a sausage shape.

Cut it into nine or twelve (if you are being good and reducing the portion size.)

Flatten the disks a little with the palm of your hand and using a teaspoon create a small indentation in the centre of each one.

Fill the indentation with raspberry jam.

Brush each one with beaten egg and sprinkle on castor sugar.

Place on a greased baking tray and cook for about 20 to 25 minutes at gas mark 6/204 degree celsius.

These buns are gluten, lactose and milk free, they are also suitable for a low FODMAP diet but do check the ingredients in your flour.