Low FODMAP Succulent Crispy Chicken

Really tasty looking recipes from RM dietetics! Two dietitians follow the low FODMAP diet. Essential learning for practitioners 🙂

R&M Dietetic

This crispy chicken dish is easy, really tasty and very comforting. We get our chicken from the local butchers which is amazing quality, and great value for money – the portion you see here was half a large chicken breast, meaning one fed us both. If possible, always try and source your meat locally. Here is an example of flavouring your veg with additional herbs just before serving, something done frequently in Mediterranean cooking to give it a fresh kick of flavour at the end.

Low FODMAP Succulent Crispy Chicken

Serves 2

Low FODMAP Succulent Crispy Chicken Ingredients

1 large chicken breast, cut in half (remove small fillet first)

¼ tsp. salt & freshly ground black pepper

1 tsp. paprika

½ tsp cayenne pepper (or as you can see from the picture we use pimenton)

2-3 tsp. gluten free flour

2 tbsp. garlic oil for frying


Mix all the spices & seasoning with the flour in a bowl and…

View original post 410 more words

Published by


I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.