Low FODMAP Succulent Crispy Chicken

Really tasty looking recipes from RM dietetics! Two dietitians follow the low FODMAP diet. Essential learning for practitioners 🙂

R&M Dietetic

This crispy chicken dish is easy, really tasty and very comforting. We get our chicken from the local butchers which is amazing quality, and great value for money – the portion you see here was half a large chicken breast, meaning one fed us both. If possible, always try and source your meat locally. Here is an example of flavouring your veg with additional herbs just before serving, something done frequently in Mediterranean cooking to give it a fresh kick of flavour at the end.

Low FODMAP Succulent Crispy Chicken

Serves 2

Low FODMAP Succulent Crispy Chicken Ingredients

1 large chicken breast, cut in half (remove small fillet first)

¼ tsp. salt & freshly ground black pepper

1 tsp. paprika

½ tsp cayenne pepper (or as you can see from the picture we use pimenton)

2-3 tsp. gluten free flour

2 tbsp. garlic oil for frying


Mix all the spices & seasoning with the flour in a bowl and…

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