Why your wind smells of roses – The Life of Poo book review

Well now, a book all about poo, why would anyone want to read this you may ask, surely the grim subject of poo is not something to read about – certainly not in public or polite company, I imagine you thinking. This thought briefly entered my head as I picked up the book in the bookstore and I do confess, even as a professional working in the area of digestion and more than happy to talk about poo in clinic, I purchased it online – it came in a brown package. If you are wondering whether to read on – this is not a post for those with a ‘delicate’ disposition (who perhaps belong in the eighteenth century) or one to read on your tablet at the breakfast table. You have been warned.

It might surprise you to know, you really ought to read this book. How can I persuade you to take a quick peek? How about the post title? Have you ever said, with an air of superiority, ‘my wind smells of roses, that smell cannot possibly be down to me’? You are correct it seems, at least in very small doses anyway. The ‘flower’ odour usually appears at much lower doses than is produced by a ‘silent but deadly’ however, but I’d bet you didn’t expect that did you? Adam writes that skatole and indole, the gases found in malodorous wind, smell of flowers in small concentrations.

A very surprising incident happened whilst out walking yesterday, my hubby stated this very fact when smelling hawthorn blossom. Wow, I thought, how does he know that? I really couldn’t believe it, I had only read this fact in Adams book the day before.  Well the story behind his knowledge is a bit more grim than Adam’s fascinating publication. So now I have told you about my husbands experience you want to know about it, don’t you? My husband is a chemist, he worked in a company making pharmaceutical products, one of which utilised the chemicals indole and skatole – “oh, good grief”  I exclaimed, “what sort of pharmaceutical product uses those?” “dog trainer liquid” was the response – the mind boggles. My husband had the unfortunate experience of contaminating his lab coat with these very chemicals and not only that, then proceeded to wander down to the restaurant in said lab coat, at lunch time. Chaos ensued, this had the effect of teaching him the very good lesson of removing his lab coat before dining, which one should always do, to prevent ingestion of nasty chemicals and nauseating diners. He showed absolutely no sense of embarrassment though, surprisingly enough and regaled the story with a good degree of relish.

Now, back to the topic in hand. This book is factually correct, very amusing in places and does have a small reference to irritable bowel syndrome and inflammatory bowel disease in it’s chapters – something for everyone then! It discusses the microbiota, antibiotics, prebiotics, probiotics and the microbiota’s relationship with health and disease. Very topical and containing everything of interest to me. I really like the examples used in the book to describe some complex concepts in simple easy to read form. If you want to know more about poo – yes you really do, think of it this way, it’s like looking in the bowl before flushing, you know you really should (but DO put the lid down before the flush, read a lot more about that in the book) – then I can’t think of a better book to buy.

 

This book was purchased by myself.

Gluten free, cow’s milk free rose pancakes for the breakfast diva!

Make these for a special occasion – gluten and cow’s milk free pancakes with an extra special flair for a birthday or wedding breakfast, of in fact you can make them plain for a tasty cooked alternative to kick start the day. I was asked to review an almond flour by a manufacturer Sukrin who donated the flour for the review. I liked the flour, it was tasty and worked well for the recipe. For other manufacturer recommendations such as suitable for low carbohydrate and paleo diets, this may well be the case, however I don’t advocate removing the carbohydrate totally from from your diet or having a very low intake of carbohydrate for healthy people – carbohydrate is food for the brain and fibre containing (or wholegrain) carbohydrates are prebiotic, food for your gut bacteria. If you are having gut symptoms changing your types of carbohydrate may be a better option that stopping eating carbohydrate altogether – just ensure you have a medical diagnosis first before making any changes to your diet and request a referral to a dietitian! We do now know that changes to diet can affect the variety and number of gut bacteria that live in your digestive tract and we do not yet know what the effects  low carbohydrate diets have on long term digestive health. Our gut bacteria help with producing vitamin K and produce short chain fatty acids which help to keep the tract healthy. Most dietary changes Dietitians advocate are to identify a particular food intolerance culprit – this not only has benefits in reducing symptoms, but also means you can continue to have as varied a diet as possible.

You can taste the almond in these pancakes and they are very filling. Please also note whilst these pancakes are free of gluten and cow’s milk they are not suitable for the exclusion phase of the Low FODMAP diet in large amounts, almonds should be eaten in small amounts only (almond – as nuts – less than 10 at any one time.)

DSCF1609modIngredients

3 eggs

100g of almond flour

2 or 3 dessert spoons of rose syrup

200ml of hazelnut milk

a few drops of food colouring and edible gold glitter if you really want a decadent treat!

Spray oil to fry.

Mix the eggs into the almond flour, add the syrup and nut milk to the mixture then add the the food colour. Spray oil into the pan and using a piping bag pipe swirls of the mix into the pan and fry until the base is cooked and then finish the cooking in an oven at gas mark six for 5-10 minutes.