Tag: recipes

Spooky Spaghetti – Halloween recipes for your scaredy guts!

It’s getting close to Halloween now, what are your plans? The following is a recipe for halloween night – not to upset your digestion! Although I can’t guarantee a scare free evening!

Ingredients

2 Salmon fillets

1 tablespoon of soy sauce*

*gluten free

salt

poaching water

150g Black rice noodles

Spray oil

2 carrots

2 tsps Garlic infused oil

1 Green Pepper

Radishes to garnish

Serves 2

Method

Place salmon fillets in an oven proof dish and cover in water and soy sauce, poach till cooked through.

Boil a large pan of water and add the noodles to the pan and heat till softened.

Peel carrots lengthways to produce carrot strips, chop up the green pepper and peel the radishes (to look like eyeballs, scary!!!)

Add oil to a wok and add the salmon (flaked) chopped vegetables and a little more soy sauce, if desired. Add a little of the poaching liquid. Cook on a high heat till cooked through.

If you are following a gluten free diet ensure your soy sauce is a gluten free variety. Suitable for Low FODMAP, gluten free, lactose free, egg free, wheat free.

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Dairy free, lactose free, egg free strawberry ice-cream.

Ingredients

349g silken tofu (firm)

100 ml rice milk

1 teaspoon pure vanilla extract

350 g strawberries

2 dessert spoons of golden caster sugar

Method

Place tofu into a mixing bowl and add vanilla extract, golden caster sugar and rice milk.

Mix with a hand mixer – it will look grainy in texture – keep calm and carry on!!!

Wash and chop strawberries and add to mix, the using a hand blender blend in strawberries.

Using a hand blender blends mix to a smooth paste and adds some air to the mix.

Place the mix in an ice-cream maker or a plastic container, if using a plastic container place in freezer and freeze for 1 hour.

Take the container out of the freezer after 1 hour and blend again.

Place container back in the freezer till mix is frozen.

Can be made with sweetener if desired. This ice-cream is very solid if left overnight in the freezer – either eat it once lightly frozen or leave it out to defrost slightly before serving. Has the texture of a granita.

Serves 4 approximately 140 Kcal per serving, approximatley 3g of fat.

Jules_GastroRD1 Comment