Update on the gluten-free diet

Todays blog is very brief as I am packing to go to London for the Allergy and Free From Show but I need to tell you about todays events. My tuna pasta salad was a disappointment I managed to eat about 1/3 of it before I gave in and purchased a gluten-free chicken and salad roll from the hospital cafe. This was very reasonably priced – not much different from the other sandwiches on offer, but it was rather high in calories – 500 Kcal per small roll but it was filling and very tasty. My meal tonight was unplanned and because I am really busy I cooked some rice and used a gluten-free butternut squash soup to flavour it – a bit unconventional but it was very nice and filling. I also ate one of my scones 🙂

I have a different type of pasta to try but this will not be until Sunday, which I assume is the final day of the challenge, but I will try even if it is after awareness week. The picture I have posted was of the stand that I arranged with the local coeliac group last year, we were privileged to have a photo of it in Crossed Grain Magazine.

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Jules_GastroRD

I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

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