Tasty recipe from Fructose Free Me fodmap free!

Fructose Free Me

This variation on Pasta alla Putanesca is one of my favorite pantry meals, with no chopping required except for the olives and even they can go in whole. No matter what you think about anchovies, please give them a chance. They dissolve completely with no fishy taste at all, creating a deep, rich sauce that tastes like it simmered for hours. This staple of Italian cooking is a great way to build flavor in a sauce, especially when you can’t eat garlic or onions.

Buy the anchovies packed in olive oil, in a glass jar with a lid if possible. That way you can conveniently store the remaining anchovies in the fridge. Just don’t use anchovy paste, which is saltier than the fillets and tastes a bit fishy when used in larger amounts.

I used to make something similar that had lots of onions and garlic in it, along with…

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I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

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