Tasty recipe from Fructose Free Me fodmap free!

Fructose Free Me

This variation on Pasta alla Putanesca is one of my favorite pantry meals, with no chopping required except for the olives and even they can go in whole. No matter what you think about anchovies, please give them a chance. They dissolve completely with no fishy taste at all, creating a deep, rich sauce that tastes like it simmered for hours. This staple of Italian cooking is a great way to build flavor in a sauce, especially when you can’t eat garlic or onions.

Buy the anchovies packed in olive oil, in a glass jar with a lid if possible. That way you can conveniently store the remaining anchovies in the fridge. Just don’t use anchovy paste, which is saltier than the fillets and tastes a bit fishy when used in larger amounts.

I used to make something similar that had lots of onions and garlic in it, along with…

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