Chapati and low fodmap curry – yum!

Chapati

150 g of gluten free plain flour

1 teaspoon of garlic infused oil

1/2 teaspoon of Xanthan gum

20 g of well chopped coriander

Salt to taste

Water to form a dough

Method

Weigh out the flour in a bowl and add the xanthan gum and mix well.

Add the oil, salt and coriander and water.

Add water slowly and bring the flour together to form a dough – the more you work this dough the better the results will be!

Roll the dough into a sausage shape and divide to make approximately 8 small disks

Roll these into a ball then roll out evenly as thin as possible.

Cook on a flat griddle till the flour turns a little opaque then hold the chapatti in a flame to finish the cooking add some spray oil to the pan if needed.

Serve immediately – they don’t keep well and are best eaten fresh.

Curry

2 aubergines

200g spinach

200g of potato

1 red chili chopped small

1 inch of ginger chopped

1 teaspoon of coriander seeds

1 teaspoon of cumin

3 cardamon pods, split

1 red pepper chopped

1 tablespoon of garlic infused oil

1/2 teaspoon of asafoetida

salt to taste

Method

Roast the aubergines till soft and remove the skin and chop.

Add the spices and chopped chili (you can omit this if it affects symptoms too much) to a pestle & mortar and grind.

Add the oil to a pan and fry the spice paste to release the aroma.

Add the aubergine, chopped potato to the pan and cooked till tender.

Add 4-5 pieces of frozen spinach and chopped red pepper at the end of the dish and cook for ten minutes.

Serve!

Turmeric potatoes

These small potatoes are easy to make, use 3-4 potatoes per portion of salad potatoes. I roasted them in the oven in their jackets till soft them sliced them and using 1/2 tablespoon of oil fried turmeric and coriander seeds to release the flavour and added this to the potato with salt to taste. You could use this recipe with older potatoes if you wished.

 

 

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Published by

Jules_GastroRD

I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

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