This is a quick light lunch for a sunny day. This is a mix of salad leaves, herbs and chicken with grapes. Low fodmap and yummy!
ingredients
1 Carrot
1 roasted chicken thigh
80g grapes
Mixed salad leaves
2 Radish
Drizzle of Balsamic vinegar (don’t exceed 1 tablespoon.)
Fennel leaves
Small handful of parsley
Method
Shred the chicken
Peel the carrot and use the peeler to produce long slices
Slice the grapes
Add all the ingredients on the plate
Serve
Serves 1 – serve with a portion of carbohydrate – a slice of wholegrain gluten free bread or seeded gluten free crackers. Also it is worth mentioning not to have a fruit pudding after this salad you have had the portion for this meal.
Clinical Alimentary 
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