Chicken and grape salad – low fodmap

This is a quick light lunch for a sunny day. This is a mix of salad leaves, herbs and chicken with grapes. Low fodmap and yummy!

ingredients

1 Carrot

1 roasted chicken thigh

80g grapes

Mixed salad leaves

2 Radish

Drizzle of Balsamic vinegar (don’t exceed 1 tablespoon.)

Fennel leaves

Small handful of parsley

Method

Shred the chicken

Peel the carrot and use the peeler to produce long slices

Slice the grapes

Add all the ingredients on the plate

Serve

Serves 1 – serve with a portion of carbohydrate – a slice of wholegrain gluten free bread or seeded gluten free crackers. Also it is worth mentioning not to have a fruit pudding after this salad you have had the portion for this meal.

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Published by

Jules_GastroRD

I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

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