Peppermint creams LOFFLEX (Low FODMAP)

Peppermint creams, easy to make and good as an occasional treat for people with food intolerances

Ingredients

270g of icing sugar (extra if mix too runny)

2 teaspoons of peppermint oil

1 teaspoon glycerine

2 tablespoons of water

Method

Add peppermint, glycerine and water to icing sugar and mix till fully amalgamated.

Roll into a sausage shape and cut into equal parts, roll into a ball then flatten with a fork.

Published by

Jules_GastroRD

I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

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