Hot surf and turf wrap – Gluten and wheat free

DSCF1513modIngredients

2 Steaks

200 g of large prawns

Wheat & Gluten free seeded wrap

Gravy browning – a few drops

2 teaspoons cornflour

Spray oil for frying

2 carrots

Green salad leaves and 5 radishes for the salad bowl

Method

Trim fat from the Steak

Fry steak till browned using spray oil

Cover with water and add a few drops of gravy browning

Cover with a lid and cook till tender

Chop carrots into bite size pieces and spray with oil.

Cook the carrots for 20 minutes in the oven whilst the steak is cooking.

Remove steak from the pan to rest and add cornflour to the sauce to thicken, cook.

Cook prawns

Taking a wrap add ingredients including gravy and fold wrap over. Serve with green leaves and sliced radish.

Serves 2

*If you are following a Low FODMAP diet then check your wrap for other Low FODMAP ingredients – the wrap in the image contains concentrated fruit juice of unknown source so it is unsuitable for the Low FODMAP diet. You can also serve the filling on other gluten-free breads such as gluten-free pitta, gluten-free ciabatta or gluten-free french bread for example.

 

One thought on “Hot surf and turf wrap – Gluten and wheat free

  1. Reblogged this on Home of the Heaton's and commented:
    Happy Friday every one! I know I have been doing a lot of re-bloging lately, but I have been hard at work: updating the blog.
    Some of you may already know that Home of the Heaton’s originated at BlogSpot, due to issues which you can read about here: A little rant on Google Adsence, Momma Bear is not happy! (http://homeoftheheatons.com/2014/05/14/a-little-rant-on-google-adsence-momma-bear-is-not-happy/), I moved my blog over here to WordPress. Unfortunately none of my tags, videos or links transferred correctly. I am having to resize a lot of my pictures and fonts as well.
    However I do have another great re-blog from clinicalalimentary! Low FODMAP friendly Pasta!!!
    God bless,

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