On the theme of salads again here is a lovely refreshing peppery salad. Watercress is suitable for the low fodmap diet according to the Monash App and I love it’s hot taste. I also added a few mint tips and radish shoots. The fruit is a portion so don”t have a piece of fruit after this salad or you will trigger symptoms if you have fructose malabsorption. Check it out for a great lunchbox or add to a gluten free wrap.
Ingredients
1 pack of watercress
80g blueberries
80g raspberries
1 pack of prosciutto (check the ingredients and avoid those with spices)
A few mint tips
A few radish shoots
balsamic drizzle – don’t exceed a tablespoon
Method
Simple – wash the fruit and leaves and arrange the ingredients in a bowl.
Drizzle with balsamic
Serves two.
Clinical Alimentary 
Published by