Lactose free rice pudding topped with blueberry brittle

Rice pudding is a real comfort food and often advised for people who need to have nutrition support for weight loss as it is easy to eat and tastes great. If you have lactose intolerance however, this might be a food you wish to avoid. But using lactose free milk means that you can have lactose free rice pudding – a joy!

Recipe

100g short grained rice

1 pint of lactose free milk (more may be required – depending on how thick you like your rice pudding.)

2 tablespoons of lactose free cream

2 tablespoons of table sugar

A handful of blueberries.

Sugar to sweeten to taste

Method

Add rice to the pan and cover with half the milk and cream and bring to the boil.

Keep stirring and adding milk till the rice is cooked.

Taste – then add just enough sugar to sweeten.

Add the two tablespoons of table sugar to a pan with a small amount to water and cook till dissolved. Add the blueberries and coat in the sugar. Add to the top the rice pudding and serve.

Serves 2

 

Published by

Jules_GastroRD

I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

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