An alternative low fodmap Christmas cake

If you have fructose malabsorption and/or fructans malabsorption and you are really missing a Christmas celebration cake – look no further. Christmas cake is exceptional – like the Wedding cake, but in recent years the heavy fruit cake has gone out of favour somewhat. It is also not really suitable for the low fodmap diet despite only a small slice being recommended, being packed with dried fruit and made using wheat flour. This alternative has ingredients that provide a Christmas taste and is packed full of flavour.

This is a spiced whiskey ginger and chestnut cake

Ingredients

225g Dairy free margarine

340g Dark muscovado sugar

2 eggs (or 40g egg alternative if you have an egg allergy)

240g Self-raising gluten free flour

100g Chestnut flour

1/2 teaspoon of salt

1 1/2 Teaspoons of nutmeg

1 1/2 Teaspoons of ground cloves

2 Teaspoons of ground cinnamon

2 Teaspoons of ginger

100g of crystallised ginger pieces

Method

Weigh out the dry ingredients and sieve them well into a bowl.

Cream the butter and sugar in another bowl. Add the eggs to a measuring jug and beat them with a fork, then slowly add the egg to the wet mix while beating.

If the mix looks slightly curdled (grainy) than add a tablespoon of flour to the wet ingredients and continue to mix it well.

Add the dry ingredients to the wet mix and stir them in using a metal spoon and a cutting and folding action, to not lose the air you have already added.

Chop up the ginger pieces finely and add to the mix. 

Place the mix into a greased 18cm cake tin.

Cook in an oven for 2 hours at gas mark 4 or 180 degrees C or until a cake skewer comes out of the mix clean (the surface of the cake was dry, and this might give a false  reading with the skewer, ensure you pierce the surface with a wider hole to allow wet mix to come out.)

I soaked the cake with whiskey to give it an added depth of flavour!

Published by

Jules_GastroRD

I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

4 thoughts on “An alternative low fodmap Christmas cake

  1. Brilliant, Julie. I’m sure it tastes as good as it looks. Yes, soak everything in whiskey.
    Wishing you a very merry Christmas, but for extra merriment, add more whiskey. xx

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