Oatmeal and ginger crusted salmon -low fodmap

I have not posted anything on my blog for some time but hopefully I will be on here more often from now. This may surprise you considering we have all been locked in for 3 months but I have been working from home and with a new job my focus has been on that really. Anyway glad to be back. This recipe is a great summer evening meal – light and tasty just right for those long hot days.

Ingredients

  • 60g gluten free flour
  • 60g oatmeal (this does not need to be gluten free unless you have coeliac disease.)
  • 11/2 teaspoons ginger
  • Pinch of salt
  • Handful of chopped coriander
  • 1 egg
  • 4 salmon fillets
  • Spray oil

Method

  • Wash the salmon and remove the skin (you can ask the fishmonger to do this for you if you find it difficult)
  • Dust in flour.
  • Break the egg into a small dish and blend with a fork
  • Add the ginger to the oats, coriander and salt and place on a plate
  • Add the salmon to the egg wash coat and allow the excess to drain off.
  • Place the salmon fillets on the oats and coat well
  • Spray the top with spray oil
  • Cook in an oven at 204 degrees C/gas mark 6 for 15 minutes
  • Enjoy with a green salad and boiled salad potatoes

Published by

Jules_GastroRD

I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

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