Thai green chicken curry – scarily low fodmap!

It’s now October – time for the nights to draw in and Halloween is just around the corner. Have you time to cook some dark dishes for All Hallows’ Eve? Would you like a story before we begin out tasty treat? You would? Now I am not in the habit of believing in ghosts being a pragmatic scientist at heart, but I do love a good story and a recent visit to Wycoller Hall certainly stirred the senses and not in a good way. The Lancashire area is steeped in legend and tales of witchcraft and haunting and the ancient hamlet of Wycoller is no exception. The old dilapidated ruin of Wycoller Hall holds a story within it’s architecture to chill you to the core. This the tale of Wycoller Hall and the headless horseman that haunts it’s grounds.

Locals watch the weather forecast with trepidation – it is said that the horseman rides when the weather is stormy and wild, a night reportedly not to wander out, perchance you encounter the headless spectre and his steed.

Simon Cunliffe, Lord of Wycoller was said to have been short to temper and hearing of his wife’s reported indiscretions with another man, lost all sense of reason and drove his horse ferociously down the lane and over the cobbles back to the hall. On arrival he leaped from his mount and ran through the hall and up the stairs to his wife’s bedchamber.  Before death his wife allegedly cursed the family with downfall, a fate which later came to pass. Showing no mercy he murdered her and left, racing back up the lane on his horse, never to be seen again. The spectres dark fate on tempestuous nights is to repeat this event ad infinitum.

The story goes that when the weather is wild a rider is heard galloping down the lane, over the ancient pack-horse bridge. The dark horses hooves sparking cobbles, the whites of the steeds eyes blazing, nostrils flared and flaming, flanks sudoriferous. His mount, headless above Stuart ruff – literally losing his head to his outrage – is certainly a sight to behold leaping from his horse. Entering the ruin he is heard striding up long vanished stairs to the lady Cunliffes bedroom. A crack of a whip is heard then bloodcurdling screams echo around the remaining walls of the hall. He then returns to his mount and is heard dashing up the lane into the underworld – till the next time the weather is as stormy as his temperament.

Now looking at the image below tell me you can appreciate the atmosphere at this little hamlet? Even in the height of summer it can be very chilling. What is the story telling us? Well perhaps anger only ultimately hurts the angry person? I wonder?

The recipe above uses the second Fodify spice mix – Thai green curry

Ingredients

2 cooked chicken thighs

1 teaspoon of Fodify spice mix Thai green curry

1 Kaffir Lime leaf

400 ml of chicken stock

1 teaspoon of fish sauce

1.5 teaspoons of tamarind

200ml of light coconut milk

2 teaspoons of cornflour

1 aubergine

Small amount of oil to fry herbs and aubergine

Method

Add oil to the pan and fry the herbs for 2-3 minutes to release the flavour. Add the aubergine, finely chopped kaffir lime leaf and cook. Add the tamarind, stock (home made or perhaps Atkins & Potts classic chicken stock or Borough Broth Chicken Bone Broth – although this choice is very expensive.) and the rest of the ingredients and serve with rice noodles.

Serves 2

All ingredients for this recipe were purchased.

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Tomato, pepper and spaghetti squash soup

This is a lovely flavoured soup and has a very vibrant colour. A great winter soup to warm you up on cold days!

Ingredients

800g of plum tomatoes

1 large spaghetti squash

400g tin of roasted red pepper

1 teaspoon of ginger

1 teaspoon of cinnamon

500ml water

2 teaspoons of oil

season to taste and sprinkle with poppy seeds

Method

This couldn’t be easier, fry the tomatoes and spices in oil then add the squash, water and red pepper. Cook for 15 minutes and blend using a hand blender. Serve sprinkled with poppy seeds.

Serves 6-8

Moroccan spiced corn couscous – low fodmap

Gluten free couscous made from corn! It is available in the Free From Sections of most large supermarkets and can be purchased online. This dish complements the Moroccan Salmon dish perfectly. The spices have been developed by two dietitians who run Fodify Foods – see the Moroccan Salmon recipe for the review.

Ingredients

225g of gluten free couscous

1 teaspoon of Moroccan Spice mix (Fodify Foods)

2 tablespoons of pine nuts

2 tablespoons of mixed seeds

A handful of slices almonds to serve

Sprig of coriander

2 grated carrots

Salt and pepper to taste

1 tablespoon of garlic infused oil

Method

Fry the spice mix in oil to release the flavour and add the pine nuts, grated carrot and seeds to toast.

Add boiling water to the couscous (as packet suggests)

Wait to the couscous to cook and fork through till it has a light fluffy texture and add other ingredients along with the chopped coriander. Serve – it really couldn’t be simpler!

Serves 4 – 5

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Pecan and raspberry Rocky Road – Low Fodmap

Rocky road is so easy to make and a great looking snack, but not for regular consumption as it is very calorific! This version is not too sweet as dark chocolate is used and the recipe is low fodmap.  I like to view this as ’emergency rations’ – what do I mean? Well, when out hiking, and particularly if the hiking is up mountains, you need to take something with you to eat if you get stuck in bad weather. This was training we received when preparing for Duke of Edinburgh’s expeditions. The food needed to be calorific and I can think of no better snack than rocky road – although we often used dark chocolate coated Kendal Mint Cake when I was younger. Now, whilst hiking I have never actually had the need to call for mountain rescue services or had to make a shelter to protect me from very severe weather. These days preparation is usually about checking the weather forecast prior to venturing out and modern forecasts are considerably more reliable than in the past – but the advice is still pertinent according to the link above. A small slice of this chocolate heaven is a very nice treat when you finish your hike though! A low fodmap diet can help with diarrhoea and IBS enabling people to be more adventurous and active so if you want to try see a registered dietitian to help you through it!

Ingredients

200g of dark chocolate (I used 70%)

a handful of raisins

70g of pecan nuts

2 tablespoons of light margarine

1 packet of raspberry marshmallow* (check for fructose based sugars)

5 gluten free digestive biscuits

Method

Chop the pecan nuts at right angles to their length (this makes them look pretty when the rocky road is sliced.) Cut the marshmallow pieces into four or eight depending on your preference, and break up the digestive biscuits into small pieces. Melt the chocolate in a bowl placed over hot water (take care not to allow any water into the bowl as this will set the chocolate solid.) When melted add the margarine and other ingredients and mix well. Stir to cool the mix a little then pour into a cling film or grease lined tray and refrigerate. Cut into 15 small slices.

If you want a sweeter version add 3 tablespoons of golden syrup.

Some people with IBS have an exaggerated gastro-colic reflex, too much chocolate can result in immediate diarrhoea, so remember portion size is important – don’t eat too much at once.

* I used Art of Mallow marshmallows purchased specifically for the recipe.

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It’s national picnic week – low fodmap picnic loaf

It’s national picnic week – although the weather isn’t that fantastic, but you can use the ideas from this event all through the summer. Here’s hoping for better weather. This recipe used a Warburton’s gluten free seeded sourdough artisan boule (purchased.) You could just as easily use a sourdough spelt loaf – this is available from artisan bakers or make your own if you have time to spare. See the link to the Sustain website search facility for artisan breads. There are three types of sourdough and for the low fodmap diet you should choose 100% spelt flour based bread – only sourdough type one and two use a fermentation process that will reduce the fructans levels in the bread see link.

Ingredients

1 sourdough boule

1 lemon

a few sprigs of lemon thyme

1 skinless chicken breast

1 roasted red pepper

1 teaspoon of grained mustard

2 teaspoons of extra light mayonnaise

100g of Brunswick ham

young kale leaves (or rocket or green lettuce)

2 tablespoons of pine nuts

1 tablespoon of oil

Method

Cut a circular lid in the top of the cob

Mix the mustard and mayonnaise together

Remove the centre of the cob and crumb

Spread the mayo/mustard on the bottom of the cob

Layer the Brunswick ham on the top of the mustard

Layer the roasted pepper on the ham.

Layer the leaves on the top of this.

Layer sliced chicken on the top

Grate the lemon to produce zest

Add half the oil to the breadcrumbs, lemon zest, lemon thyme, pine nuts and roast at the top of a hot oven – watch this carefully as it can burn very easily.

Cool the breadcrumbs

Pack this in the top of the cob use the rest of the oil on the bottom of the lid.

Place the lid on the cob, wrap tightly in clingfilm and refrigerate overnight.

Serves 6

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Quinoa deli filler

This deli filler can be used in gluten free wraps, sandwiches and on the top of jacket potatoes and is a really quick easy recipe to make. It has a very fresh taste and is a great option for summer al fresco dining. Just perfect if you want to go out for a picnic or need some alternative ideas for your lunchbox. I used Clearspring organic quinoa trio. Packet quinoa can be used hot or cold and is suitable for a low fodmap diet, just ensure you check the ingredients list before you buy. The recipe does contain egg in the small amount of mayo used to bind the ingredients together. The quinoa contains some oil but you could add a little dressing instead of the mayonnaise, if you are vegan, to bind the rest of the ingredients. You could also cook your own quinoa but this would defeat the point of making this dish as easy as possible so you can quickly make your sandwiches or wraps and get outside in the sunshine, for a picnic perhaps!

Ingredients

1 packet of Clearspring Quinoa

6 radishes

5 chives

3 tablespoons of pine nuts (these are expensive – leave them out if you wish)

150g of white cabbage

2 roasted peppers (use roasted from a jar to save time)

3 heaped teaspoons of extra light mayonnaise

Method

Wash the vegetables.

Slice the radishes thinly, chop the white cabbage, chives and the peppers

Empty the packet of quinoa into a dish

Add the rest of the ingredients and mix well.

Taste, then season if needed – the ready made quinoa already contains salt, I certainly didn’t need to add any extra.

Serve.

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(The quinoa was purchased by me, other makes of quinoa can also be used in this dish if needed.)