Moroccan spiced corn couscous – low fodmap

Gluten free couscous made from corn! It is available in the Free From Sections of most large supermarkets and can be purchased online. This dish complements the Moroccan Salmon dish perfectly. The spices have been developed by two dietitians who run Fodify Foods – see the Moroccan Salmon recipe for the review.

Ingredients

225g of gluten free couscous

1 teaspoon of Moroccan Spice mix (Fodify Foods)

2 tablespoons of pine nuts

2 tablespoons of mixed seeds

A handful of slices almonds to serve

Sprig of coriander

2 grated carrots

Salt and pepper to taste

1 tablespoon of garlic infused oil

Method

Fry the spice mix in oil to release the flavour and add the pine nuts, grated carrot and seeds to toast.

Add boiling water to the couscous (as packet suggests)

Wait to the couscous to cook and fork through till it has a light fluffy texture and add other ingredients along with the chopped coriander. Serve – it really couldn’t be simpler!

Serves 4 – 5

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Published by

Jules_GastroRD

I am a state registered dietitian. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

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