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Tag: spray oil

Lunch for tomorrow Low FODMAP

 

Roast small peppers with small amount of spray oil, turkey and boiled rice.

November 18, 2012

Jules_GastroRD4 Comments

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  • Gluten free Lancashire cheese and thyme scones.
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  • Ratatouille – lowfodmap.
  • Lemon Curd – Low FODMAP.
  • Two kiwi fruit a day keeps constipation away?

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  • Peppermint creams LOFFLEX (Low FODMAP)
  • Chestnut pies - an alternative to mince pies (low FODMAP)
  • Tomato free moussaka - low FODMAP
  • Book Review The Complete Idiots Guide to Eating Well with IBS Kate Scarlata RD
  • Marilyn and the #IBS Myth
  • Vegetable Pasta - gluten free, Low FODMAP
  • Lemon Curd - Low FODMAP.
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