Moroccan Salmon – Low Fodmap

At the last Allergy & Free From show I purchased a range of three spice mixes from Fodify Foods, a company started by two dietitians – this is the first of the recipes I have tried for the Moroccan spice blend. The spice mixes are low fodmap and the Moroccan spice tastes flavourful and authentic. The white dried lime imparts a strong flavour, but a not unpleasant citrus base to the dish, making this recipe really tasty and good enough for a weekend evening meal treat. I was unsure what to expect, but this spice mix is really rather good – you lucky fodmappers!


2 flat teaspoons of Moroccan spice mix (Fodify)

400g of sliced carrots

200g of celeriac

Spray oil

1 white dried lime

cumin seeds

1 tablespoon of oil

Salt & pepper to taste

3 tablespoons of tinned tomato

2 tablespoons of natural lactose free yoghurt

Two large salmon fillets

Dried edible rose petals to serve

Serves 3-4.


Peel and slice the carrot and celeriac.

Spray with oil, sprinkle with cumin seeds and roast for 15 minutes in a hot oven.

Add the oil to the pan and fry the Moroccan spices to release the aroma.

Add the tomato and yoghurt to the pan.

Cut the salmon into pieces and add it to the pan with tomato, yoghurt and spices.

Add the roasted carrot and celeriac to the pan, mix well.

Add the white dried lime and seasoning.

Transfer to a oven dish and cook for 30 minutes at gas mark 6.

Remove the lime.

Sprinkle with edible rose petals and serve with corn based couscous.

The Fodify spice mix was purchased for the recipe.


Published by


I am a state registered dietitian. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

2 thoughts on “Moroccan Salmon – Low Fodmap

What do you think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.