Potato and smoked mackerel soup – Low Fodmap

This is a really tasty soup that is made from basic ingredients and I hope you like it!

Ingredients

800g of potato

1 carrot

sprinkling of asafoetida

1 tablespoon of garlic infused oil

1 1/2 smoked mackerel

300 ml of lactose free milk

Salt and pepper

grating of nutmeg

Method

1 litre of water (or more depending on how thick you like your soup! Just add more as needed)

wash and peel the potatoes and carrot and chop

add oil to the pan and add asafoetida and fry

add vegetables

add flaked mackerel

add milk and water, bring to the boil and simmer till vegetables are soft

add salt and pepper to taste

blend or mash soup – depending on your preference

add grated nutmeg.

DSCF2261 (2)

This dish serves 3-4 (depending on how much water you add!)

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