Dippy over Hummus – oh *sigh* to find a Low FODMAP alternative

Since I have being doing the Low FODMAP diet I have been missing hummus and I was seeking out an alternative when I came across this recipe by a fellow blogger Frugal Feeding here

http://frugalfeeding.com/2012/12/09/carrot-and-coriander-hummus/

It’s definitely worth a look, however I decided to try to de-FODMAP it somewhat so it could be used by those people who want to follow a low FODMAP diet.

Ingredients

600g bag of carrot batons

1 tablespoon of garlic infused olive oil

1 teaspoon of cumin seeds

1/2 teaspoon of chilli power (optional)

1 teaspoon of fennel seeds

Juice of 1/2 lemon

Sprinkling of asafoetida*

300ml of water

Salt + pepper

Method

Add the carrots to a baking tray and sprinkle with olive oil, crushed cumin seeds, chilli, aesofotida and fennel seeds and roast in a hot oven till soft.

Remove from the oven and add the juice of 1/2 lemon, salt + pepper and water and blend till amalgamated.

Serves 2-3

With much thanks to frugal feeding!

Suitable for low FODMAP, lactose & fructose intolerance (count in your fruit intake – lemon  juice – if you have a large portion,) gluten free(*check for gluten!) and vegan diets.

Updated post 22.11.14