It’s definitely worth a look, however I decided to try to de-FODMAP it somewhat so it could be used by those people who want to follow a low FODMAP diet.
600g bag of carrot batons
1/2 teaspoon of chilli power (optional)
1 teaspoon of fennel seeds
Juice of 1/2 lemon
Sprinkling of asafoetida*
300ml of water
Salt + pepper
Remove from the oven and add the juice of 1/2 lemon, salt + pepper and water and blend till amalgamated.
With much thanks to frugal feeding!
Suitable for low FODMAP, lactose & fructose intolerance (count in your fruit intake – lemon juice – if you have a large portion,) gluten free(*check for gluten!) and vegan diets.
Updated post 22.11.14