
Infographics – making statistics in health fun IBS

Posts relevent to Irritable Bowel Symdrome

Since I have being doing the Low FODMAP diet I have been missing hummus and I was seeking out an alternative when I came across this recipe by a fellow blogger Frugal Feeding here
http://frugalfeeding.com/2012/12/09/carrot-and-coriander-hummus/
It’s definitely worth a look, however I decided to try to de-FODMAP it somewhat so it could be used by those people who want to follow a low FODMAP diet.
Ingredients
600g bag of carrot batons
1 tablespoon of garlic infused olive oil
1 teaspoon of cumin seeds
1/2 teaspoon of chilli power (optional)
1 teaspoon of fennel seeds
Juice of 1/2 lemon
Sprinkling of asafoetida*
300ml of water
Salt + pepper
Method
Add the carrots to a baking tray and sprinkle with olive oil, crushed cumin seeds, chilli, aesofotida and fennel seeds and roast in a hot oven till soft.
Remove from the oven and add the juice of 1/2 lemon, salt + pepper and water and blend till amalgamated.
Serves 2-3
With much thanks to frugal feeding!

Suitable for low FODMAP, lactose & fructose intolerance (count in your fruit intake – lemon juice – if you have a large portion,) gluten free(*check for gluten!) and vegan diets.
Updated post 22.11.14
These delightful biscuits have a crisp crunchy outside and a cake textured middle. They are so easy to make and do taste very sweet – ideal served with a sweet wine at Christmas, after walking in the snow (doing some exercise to burn off the calories, obviously!) Or after expending energy making snow men/creatures in the cold like
the dragon in the picture above, we made him about 3 years ago. I often wondered what people thought of him, we made him along a country walk near to where we live, I think he probably lasted two or three days. The biscuits are wheat, dairy, egg and gluten-free and should be suitable for most people following a low fodmap diet – as long as you tolerate almonds, as almonds can be rather high in fodmaps but obviously, this also depends on how much you add to a recipe and you could always use more gluten/wheat free flour to replace the almonds if you are following the exclusion phase of the Low fodmap diet. 
Ingredients
250g dairy free margarine
100g icing sugar
40g soft brown sugar
260g of wheat and gluten-free plain flour
40g of ground almonds
1 x 250g tin of sweet chestnut spread
Icing sugar to dust
Method
It couldn’t be easier – add all ingredients in to a bowl and mix with an electric mixer till all the ingredients have been incorporated into a stiff batter.
Spoon about a tablespoon size drop on a greased baking tray and cook at gas mark 6/200 degrees C, till nicely browned.
Place on a cooling rack and sprinkle with icing sugar, I’m not sure if they are really a cake or a biscuit – I suppose this depends on whether it goes hard or soft on standing (cake goes hard once stale, biscuits go soft.) Will have to let you know.
Low Fodmap, low lactose, wheat free + gluten-free.
Ingredients
200g of gluten free wheat free flour mix.
90g of milk free margarine
Pinch of salt
(or 1 packet pastry mix for gluten free, wheat free pastry – this can contain chickpea flour, so make your own if you have problems with lentils and chickpeas)
pinch of saffron
4 tablespoons of water
1-2 red peppers
1 courgette/zucchini
1 red chilli
4 eggs
1/4 teaspoon of turmeric
1/4 teaspoon of chilli powder
1/2 teaspoon of smoked paprika
1 oz of finely grated fresh parmesan.
Salt to taste.
Method
Place a tablespoon of just boiled water into a cup and add the saffron, leave for approximately half an hour to release the colour and flavour.
Weigh out the flour, add salt (if not a packet mix) and rub in the margarine, add the water and saffron mix to the pastry. Bring the dough together, work it well – the better it is worked in, the easier you will find it to use.
Roll out the pastry on a well floured (gluten and wheat free!) board or roll between two sheets of cling film. Line the base of a flan ring/dish. Cut out circles or shapes for the top of the flan.

Break the four eggs into a bowl and mix well, add chilli powder, salt and turmeric, mix well.
Use a small amount of the egg mix as a wash for the base of the flan and the cut out shapes. Bake these for 15-20 minutes in an oven set a gas mark 5 or 190 degrees C. Also add to the oven a baking tray containing sliced pepper, finely chopped chilli, sprinkled over smoked paprika and spray oil. Place the peppers at the top of the oven till roasted.
Slice the courgette.
Cool the pastry, grate the parmesan. add the courgette to the base of the flan, then layer on the pepper. Pour over the egg mix, decorate with the pastry discs and sprinkle over the cheese. Cook at gas mark 6 or 200 degrees C, for approximately 20 minutes. Exclude the chilli if you find it too much for your digestion. Check your spices are wheat and gluten free if you need to.
I have recently been interested in celebrity and IBS – would someone famous divulge that they have IBS? Would they want to act as an advocate, perhaps? My twitter followers would tell you I do hold a certain amount of disdain for celebrity culture, but I also appreciate the good work a role model can have to support a cause. I am not averse to sidelining my principles to help. Having a role model would be really beneficial as in my view we certainly need some support for this condition. Could any of these people be a real role model to help with promotion of the cause?

There appear to be a number of famous people who clearly have not, or would ever be able to give consent to discuss this very private aspect of their lives. Whilst looking into celebrity and IBS I can across the following article. It appears Marilyn was reported to have had IBS, she was also reported to have been ‘unhygienic’, eating in bed and pushing the remnants of her meal under the bedclothes when she had finished. This was reported to have been disclosed by Clarke Gable (in a biography by David Brett) – who had a cleanliness fetish, she has also been classed as one of the top 15 filthiest people.
http://www.standardmedia.co.ke/?id=2000012098&cid=349&articleID=2000012098
So – it was reported by a person who ‘had’ an issue with dirt – is this a good scale to use to measure someone’s cleanliness? Possibly not, but it is a good titbit to sell a publication, however.

It is always reported, after describing her apparent less than desirable cleanliness habits – oh by the way, just so you can know this, alongside her obnoxious habits, she also had ‘a form of IBS.’ I am not sure what ‘a form of IBS’ means as a diagnosis – it either is or it clearly isn’t. Marilyn always held a fascination for me, I am not sure why, perhaps it was her ethereal qualities, the fact that she died young and had a pretty hard life. Her beauty is indisputable, even in the first picture in this post, windswept and ruffled she appears alluring. Yet she was also vulnerable, courting nurturing – one of her reported virtues. She does not deserve to have her memory belittled by gossip about her personal life, the worst of it is she cannot defend herself.

She had a tragic life and fifty years after her death we still are enthralled by her story but we really should apply the Socrates triple filter test to this – do we know this is true? Well, Clarke Gable cannot confirm that he said it, let alone prove that it was in fact true. Is this something good? – the reported slovenliness no, obviously not. She may have been ill at that time, the circumstances are never included in the short internet reports. Do we, therefore, have a right to report this information, assuming it were true? It is a piece of useful information? Well the fact that she had IBS might be an interesting fact that would be useful to inform people IBS can affect anyone, but did she consent to us knowing? However, when reporting someone’s health status to help others it is vital HOW you inform – discussing it whilst also reporting a range of spurious unappealing habits clearly does not shed IBS in a good light. An incorrect association of IBS with unappealing habits may have been made by the report authors, this is damaging to what we want to ultimately achieve and the association is so far wide of the mark – simply false, but in fact, we don’t know if she had IBS at all. We clearly don’t know if what has been said is fact and neither does it pass any of the triple filter test. We cannot ask Marilyn for her consent so we should respect her memory and not gossip about something that we know little real facts about.
A subtle hint of rose and vanilla in freshly warm popcorn – fills the kitchen with delicious smells. Please note due to updates for the Low FODMAP diet January 2013 popcorn should be consumed with caution as high levels of consumption will result in higher amounts of fodmaps. A portion should be a small cereal bowl full at any one sitting.
Ingredients
120g popping corn
1 tsp oil such as corn, rapeseed or
1 cap full of vanilla essence
1 teaspoon of rose flavoured syrup (check for fructose corn syrup)
½ teaspoon of food colouring if desired
2 tsps of powdered artificial sweetener (check for FODMAPs)
Method
Mix vanilla essence, rose syrup and food colouring in a dish.
Put oil and popcorn into a pan with a lid and heat over a high heat on the hob.
When the corn starts to pop carefully add the vanilla mix by lifting the lid carefully and pouring it in quickly, shake well with the lid on. Continue to heat till all the corn has popped.
Lift the lid and sprinkle over the sweetener, replace the lid and shake well till all the corn is coated.
Serve!