Breakfast – Low FODMAP

I have enjoyed staying at Bankfield House and although it was a little noisy up till about midnight, I really have no complaints to make about the room or facilities. The breakfast was the usual affair of cooked English or continental and a good choice was available. To follow a Low FODMAP theme I chose porridge, a banana, 1 tomato, bacon, egg & hash browns. Again this would not be my normal choice but I did enjoy it – I haven’t realised how much wheat I actually include in my diet until you begin to have to make alternative choices. When on holiday we usually eat a large breakfast and then go on till the evening meal, it is true that to breakfast like a king really sets you up for the day. I was so full that I even saved my banana for later.

I decided to go to the Pre-Raphaelite exhibition at the Tate Britain, no reproduction of any of these paintings can every do them justice as it is the light and reflection needs to be

Mariana by Millais courtesy of

seen to be really appreciated. This was an excellent exhibition, but I have seen some of the paintings before in Manchester Art Gallery Most where most major artists are represented, including the great Pre-Raphaelites, Dante Gabriel Rossetti, John Everett Millais and William Holman Hunt. We are lucky in Manchester to have these paintings available most of the time but some of them, one is ‘work’ by Ford Madox Brown, will have been loaned to the Tate for their exhibition. If you are in London and feel like visiting, I would recommend it!

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I am a state registered dietitian. My speciality is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and multiple food intolerances. I have had lots of experience in other areas of dietetics and I wished to start this blog to spread the word about evidence based dietary treatments and dispel much of the quackery that is common with these diseases. All information on this site is of a general nature and is based on UK based treatments and guidelines. Please see your healthcare practitioner should you need more country specific information.

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